Simple example
On a 10-cell line, a clue of 7 can slide, but its middle cells overlap no matter where the run starts. Those overlapping cells are safe fills.
Why it is safe
You are not choosing a placement. You are marking only the cells that every legal placement shares.
When to use it
Use overlap on large single clues first, then on multi-clue lines after some cells are already known.
Practice this in the app
Use Coach mode to see overlap explained on a real board.